Ten Must-Know Facts About Pain
National Pain Awareness Month 2018
There are many forms of acute and chronic pain and many forms of treatment available. This month is “National Pain Awareness Month” and we want to focus on treatment options available to help alleviate pain. If you or someone you know is living with pain, contact us for a primary care physician or to see Chiropractor Dr. Mike Jacobson. Make an appointment to let us help you get on the road to relief from pain.
Over 100 million Americans experience chronic pain – affecting more people than diabetes, heart disease, and cancer combined, according to a recent Institute of Medicine report. Living with pain can be debilitating and affect your everyday life. Understanding more about the underlying causes of pain can help improve treatments and alleviate suffering. With the right knowledge, treatment, and support, chronic and acute pain sufferers can reduce their pain and reclaim their lives. Pain Awareness Month started in 2001 by Partners for Understanding Pain, a consortium of more than 50 organizations that have an interest in pain and its effects. In an effort to bring awareness this month, we have provided 10 important facts about pain and ways we can help you to manage and eliminate pain.
1. Pain is the Most Common Disability in the United States
Pain causes more disability than cancer and heart disease combined (National Medical Association). The number of sufferers is also higher than cancer and heart disease, with 100 million Americans suffering from chronic pain (Institute of Medicine), 25.8 million American suffering from diabetes (American Diabetes Association), 16.3 million American suffering from coronary heart disease (American Heart Association) and 11.0 million Americans suffering from cancer (American Cancer Society).
2. Attitude Can Affect Pain
An associate professor of medicine at Oregon Health and Science University found that those who focus on their pain tend to do poorly compared with those who have a proactive attitude and try to find ways to cope with their pain. Counseling is often recommended to help cope with the pain, especially because pain can often lead to anxiety and depression.
3. Pain Personally Affects One in Three People
Specifically, more than 50 million Americans suffer from chronic pain each year and another 25 million experience acute pain caused by injury or surgery. Anyone can develop chronic pain, and 80 percent of those who have chronic pain are in the adult 24 to 64 age group. (Partners for Understanding Pain survey).
4. Women Feel More Pain
A 2005 study conducted by psychologists at the University of Bath found that women report more pain throughout their lifetimes and, compared with men, they feel more pain in more areas of the body. However, men and women tolerate pain differently. Women use more coping mechanisms to deal with pain, seek treatment more quickly and tend to recover from pain faster than men.
5. Pain is Costly
Pain costs $100 billion annually in lost workdays, medical expenses and other benefit costs. (National Institute for Occupational Safety and Health). Pain is a significant public health problem that costs society at least $560-$635 billon annually, an amount equal to about $2,000 for everyone living in the US (Institute of Medicine Report).
6. Pain is the Number 2 Top Cause for Family Doctor Visits
Besides the common cold, back pain is the number one reason people visit their family doctors (US National Library of Medicine). According to a 2003 survey for Research! America, most pain sufferers (63%) have seen their family doctor for help, while 40 percent made an appointment with a specialist, such as an orthopedist or chiropractor. Here at Valle del Sol, Dr. Mike Jacobson works to make sure the body is in alignment, which often reduces painful symptoms of back and neck pain.
7. Pain Affects the Workforce
Workers lose an average of 4.6 hours per week of productive time due to a pain condition. According to data from the American Productivity Audit, 52% of the 28,902 workers surveyed reported having a headache, back pain, arthritis, or other musculoskeletal pain in the past two weeks. Lost productive time from common painful conditions was estimated to be $61.2 billion per year, while 77% of the lost productive time was explained by reduced work performance, not absenteeism.
8. Smoking Can Increase Pain
Studies show that smoking increases your risk of back pain, and it’s also shown to increase chronic pain in people with fibromyalgia and neck pain. Recent evidence suggests that chronic pain is even more prevalent among former smokers than it is among those who have never smoked. In addition, smokers with chronic pain indicate that their pain is more intense than that of nonsmokers (Mayo Clinic).
9. Pain Affects Sleep
An estimated 20 percent of American adults report that pain or discomfort disrupts their sleep a few nights a week or more. Lack of sleep interferes with your mood, activities, relationships and quality of life. According to a recent survey, 50% of those with chronic pain say sleep difficulties has interfered with work. Those with chronic pain reported having 42 minutes of daily sleep debt and those with acute pain reported having 14 minutes of daily sleep debt (National Sleep Foundation).
10. Weather Can Affect Pain
Changes in barometric pressure can cause some people, especially those with arthritis, to have increased pain in their joints. Experts believe the change in barometric pressure affects joint pressure.
If you or someone you know is experiencing pain, call us at 602-523-9312 or click to schedule an appointment.
Hours and Locations:
All locations have bilingual staff
3807 N. 7th Street
Phoenix, AZ 85014
Valle del Sol Mi Salud Clinic
1209 S. 1st Avenue
Phoenix, AZ 85003
Valle del Sol Red Mountain Service Center
4th Saturday: 8 am-Noon
Monday – Wednesday: 8:30am-5pm
Thursday & Friday: 7:30am-4pm
502 N. 27th Avenue
Phoenix, AZ 85009
334 W. 10th Place, Ste. 100
Mesa, AZ 85201